One of the best ways to improve your health and fitness levels is to start cycling training. It’s usually more fun than running, and less expensive than joining a gym, which makes it the perfect activity for someone that wants to get more active in their spare time.
At this point you might be wondering what is the best way to get started with cycling training? In this article, we give you 5 tips to keep in mind.
Setting up your bike correctly
You might think that cycling is easy and all you have to do is jump on your bike and start riding? Unfortunately, this isn’t always the case, as setting up your bike correctly is essential if you want to get the most out of your sessions. The best way forward is to click here to see what the experts recommend.
When going on a longer cycling journey you don’t want to be carrying too much weight, as this will lead to tiredness and over training With this in mind, always pack light before setting off and only take the essential items such as water, a few snacks, and some tools in case you need to carry out repairs to the bike.
Buy some gear
If you really want to take your cycling training seriously then buying the right gear will definitely help. For example, investing in a good helmet, some quality cycling shorts, a pair of sunglasses and some specialist cycling shoes, is pretty much the bare minimum you should have.
Keep well hydrated
It’s common to sweat a lot when training on your bicycle, which means you’ll quickly become dehydrated, especially in hot weather conditions. For this reason it’s very important that you keep well hydrated at all times when out and about. Don’t just take a drink when you’re thirsty, as by then you’re already dehydrated. Instead, drink at regular intervals for the best results.
Try interval training
One of the best ways to increase your fitness levels is to practice interval training on a regular basis. In a nutshell, this is where you go fast for a set period of time, say 5 minutes, before going slow for another set period of time, say 5 minutes again. You then repeat this for as long as you can in order to improve your fitness. This is the perfect kind of training for cycling as it allows you to build up your fitness slowly.